Beet & Blueberry Smoothie - Dairy-Free
Beet & Blueberry Smoothie - Dairy-Free & Gluten-Free, fast, dump all ingredients in the blender and you're ready to go in minutes! Perfect vibrant snack or breakfast. Paleo & Vegan, if using vegan protein powder.
Equipment
- Sheet pan
- Blender
Ingredients
- 1/2 large beet*, roasted, peeled
- 1/3 cup frozen blueberries
- ¼ cup plain or vanilla coconut yogurt, like Cocoyo
- 1 cup nut milk, like almond, cashew, etc.
Optional
- 1 scoop vanilla or plain protein powder, like MRM Egg White Protein
- ½ frozen banana
Method
- Roast whole beets on a sheet pan lined with parchment paper (no oil) in the oven at 375F for 45 minutes. Let cool and peel off skin.
- Put all ingredients in the blender and blend until smooth. You can adjust it to be less thick with more nut milk, if desired. It’s that easy!
Notes
*You can substitute prepared plain peeled/cooked beets bought in the refrigerated section of your grocery store in for roasting your own beets.