Italian Beef “Meal in a Ball”

ITALIAN BEEF “MEAL IN A BALL” Trust me, you will want to double this. Cook them off and freeze extra.   INGREDIENTS: 1 LB. GROUND ORGANIC GRASS FED BEEF ½ ONION, DICED 3 CLOVES GARLIC, MINCED ½ CUP FRESH BASIL, CHOPPED 1 CUP TOASTED PINENUTS 8 OZ. FROZEN KALE,...

Lamb Meatballs

These Lamb meatballs really are “amazeballs”! So simple but packed with flavor to change up your dinner routine. Gluten-free and dairy-free, as usual on Jana Eats.    Let me know how youn liked your lamb meatballs in the comments below. Check out the...

The BEST Shrimp Salad

This is the BEST shrimp salad recipe! I found wild caught cooked bay shrimp at Costco in the freezer section. Now I always have a bag for an easy fast high protein meal. Love this shrimp salad served in butter lettuce leaves with a little added cucumber. Ingredient...
Smoked Trout Spread

Smoked Trout Spread

This dairy-free smoked trout spread is creamy, salty and delicious! It’s so easy to make in one bowl, and can be eaten in so many ways. Let me know how it turned out for you in the comments below! Great as an appetizer, for game day, for a potluck! Try smoked...

Thai Shrimp Cakes

Lean protein with big fresh flavor is what makes these gluten-free Thai shrimp cakes so enchanting. Try these shrimp cakes with the Jana Eats GFDF fish sauce. Make extra as these gluten-free and dairy-free thai shrimp cakes an easy portable delicious lunch box option....

Thai Turkey “Meal in a Ball”

THAI TURKEY “MEAL IN A BALL” I always double this recipe and freeze the extra.   INGREDIENTS: 1 lb. ground organic dark meat turkey (I like Diestal brand with dark meat.) 8 oz. bag frozen spinach, thawed and wrung dry ½ onion, finely chopped 1 cup chopped cashews...