Sauces & Dressings

Sauces & Dressings

Roasted Beet Hummus

Roasted Beet Hummus

Roasted Beet Hummus, it’s what’s for snack today! Don’t know what to do with those beets you see on the grocery store shelf or in your produce delivery box? This beet hummus is an easy way to incorporate beets into a food you and your family may already love AND it’s a gorgeous colorful result. A gluten-free, dairy-free side done in minutes in a food processor or blender.

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Easy Aquafaba Mayonnaise – Egg-Free

Easy Aquafaba Mayonnaise – Egg-Free

I tried making blender egg-free aquafaba mayonnaise for the first time on my YouTube channel, and man, did it turn out delicious! What is aquafaba? It’s the liquid from your can of chickpeas/garbanzos! This mayo/aioli is the perfect condiment for people with an egg allergy. Your mayo prayers have been answered. Dairy-free, egg-free, gluten-free.

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Easy Blender Mayonnaise

Easy Blender Mayonnaise

Homemade mayonnaise/aioli in a blender is fast and easy. Add your own flavors to the easy blender mayonnaise like garlic or Dijon mustard. Edible Hawaiian Islands magazine inspired my friend Hilary from Healthy Maui Chef and I to make this blender mayonnaise/aioli-and we’re showing you just how easy it is to have your own homemade mayo. 

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Dairy Free Nacho Cheese Sauce

Dairy Free Nacho Cheese Sauce

Let’s face it, we all want something cheesy sometimes! While Velveeta tastes good, it is not good for our bodies. So, I created this creamy dairy-free nacho cheese sauce to meet that craving! This sweet potato-based “cheese” sauce is gonna rock your world. Dip vegetables or chips, load it into GF tacos or make some nachos like I did on my Jana Eats YouTube channel. Watch the video and make the recipe below!

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Dairy-Free Tzatziki Sauce

Dairy Free Tzatziki Sauce Dairy Free Tzatziki Sauce is the perfect accompaniment to the Jana Eats Lamb Amazeballs Meatballs. Fresh cucumber, red onion, dill, and coconut yogurt brighten up this...

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GFCF Ranch Dressing

GFCF Ranch Dressing   INGREDIENTS: 1 cup raw cashews water for blending 1 lemon: juice and zest 1 Tbl. Cider vinegar 1/8 cup chopped fresh dill ¼ cup chopped fresh chives 4 Tbl....

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Vietnamese Nuoc Mam

VIETNAMESE NUOC MAM Salty, umami, sour and sweet: this sauce scratches the itch.  So perfect with shrimp cakes, turkey “meal in a ball” or spring rolls.   INGREDIENTS: 6...

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Magic Lemon Oil

Magic Lemon Oil

INGREDIENTS: 1 MEYER LEMON, CUT INTO 8 PIECES 2 CUPS ORGANIC OLIVE OIL 1 TSP. SEA SALT METHOD: PUT ALL INGREDIENTS INTO VITA MIX OR HIGH POWER BLENDER. BLEND UNTIL SMOOTH AND EMULSIFIED....

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Follow us on Youtube at Jana Eats.

Jana Eats is a cooking show channel on YouTube showcasing Gluten and Dairy Free Recipes. Delicious easy family-friendly food designed for folks touched by autism and autoimmune issues. Chef Jana is a Maui based private chef specializing in food-restricted diets and is a culinary & agricultural innovator for San Diego based non-profit TERI, Inc. which is changing the world views people with special needs.

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