Dessert

Fresh Banana Mint Salad

Fresh Banana Mint Salad

This Cuban-inspired Fresh Banana Mint Salad is lightly sweet and whipped up in minutes. Refreshing and delicious as a dessert, snack or side anytime. Banana Mint Salad is a gluten-free, dairy-free balanced treat, great for the kids! It’s as easy as throwing these 6 simple, tasty ingredients into a bowl and you’re set.

read more
Dairy-Free Cookie Dough Fudge

Dairy-Free Cookie Dough Fudge

Gluten-Free + Dairy-Free Easy Cookie Dough Fudge is the indulgent (but not junky) dessert you’re looking for. Made with simple ingredients, it’s quick and easy to make. This recipe is full of healthy fats and very rich, so a small square is a satisfying serving. It is...

read more
Gluten-Free/Dairy-Free Iced Lemon Bars

Gluten-Free/Dairy-Free Iced Lemon Bars

Gluten-Free and dairy-free lemon bars are the perfect spring/summer dessert to satisfy that sweet tooth craving. Just 6 ingredients plus the juice and zest of some lemons and you’ve got yourself a zesty treat. The lemon bars themselves are not too sweet, they are tangy and creamy. Drizzle icing on top for its sweetness onto the bars to taste.

read more
Tahini Rice Krispie Treats

Tahini Rice Krispie Treats

These tahini rice krispie treats are a gluten-free, dairy-free, no-bake pantry dessert (or snack) that you can whip up in minutes. Checks all the boxes right? The tahini and honey come together to make an amazing caramelized flavor and hold together the rice krispies without marshmallow. These bars are irresistible and are super easy to make. Dig through your pantry for the ingredients and give this recipe a try!

read more
Homemade Low Sugar Fruit Gummies

Homemade Low Sugar Fruit Gummies

I love to satisfy a sweet tooth with a low-sugar treat. Insert: these homemade low-sugar fruit gummies. Made with just 3 ingredients: fruit puree, powdered gelatin and Swoon Zero Sugar Simple Syrup. These are a great after-school treat or snack, or a much easier on the body dessert for that craving you have to satisfy.

read more
Grain-Free Macadamia Flour & Nut Butter Cookies

Grain-Free Macadamia Flour & Nut Butter Cookies

I love a versatile cookie that I can make in just minutes. That’s where this grain-free macadamia flour cookie comes in. Just 6 ingredients in one bowl mixed by hand. Easy, gluten-free, (sugar-free if you want), and delicious. This recipe makes about 2-3 dozen, depending on the size you make them. You can switch out the nut flours and butter in this to make your own flavor profile, too. I used my favorite roasted macadamia nut flour from Kipuka Mills and NuttZo nut butter because that’s what I had in my pantry.

read more
The Best Clementine Cake | Gluten-Free

The Best Clementine Cake | Gluten-Free

This decadent clementine cake is no sad gluten-free alternative dessert! It is an Italian-inspired recipe made with almonds, eggs, and clementines that looks super impressive but very easy. It’s gluten-free and dairy-free by nature and everyone will love it, whether they have dietary restrictions or not. 

read more
Homemade Sugar-Free Hot Chocolate with Swoon

Homemade Sugar-Free Hot Chocolate with Swoon

It's February and it's still cozy season folks! Enjoy this homemade sugar-free hot chocolate using Swoon's Sugar Free Simple Syrup while the weather still begs you to. Hot chocolate is the perfect treat on Valentine's Day for something easy, sweet and indulgent and...

read more
Flourless Sugar-Free Chocolate Cookies

Flourless Sugar-Free Chocolate Cookies

How do you make a chocolate cookie that is flourless/grain-free, and sugar-free that tastes AHMAZING (seriously, it does!)…eggs, cacao, and one of my faves-powdered sugar-free monkfruit sweetener by Lakanto.

read more

3 Ingredient Pumpkin Brownie

This is a quick and simple way to get both your brownie fix AND your pumpkin fix. Plus it's gluten-free and low sugar. You can substitute in mashed banana to add sweetness while keeping it refined sugar-free. Make these 3-Ingredient Pumpkin Brownies and let me know...

read more
Cranberry Chickpea Blondies

Cranberry Chickpea Blondies

These cranberry cinnamon chickpea blondies are gluten-free, grain-free, dairy-free (making them vegan as well). They have a fudgy texture, and are easy to make in a food processor. You can sub out the cranberries for raisins, or add in other mix-ins like chocolate chips.

read more

Chocolate Magic Shell

Chocolate Magic Shell   INGREDIENTS: For 1 cup of chocolate shell, you'll need: 2 cups good quality chocolate, finely chopped 1/4 cup refined coconut oil METHOD: Add the chocolate to a microwave-safe bowl or container along with the coconut oil....

read more

One Ingredient Banana Ice Cream

One Ingredient Banana Ice Cream Gluten Free, Dairy Free, One Ingredient Banana Ice Cream with Magic Hard Chocolate Shell (that's right, no diary in there, too!) is a fast easy delicious treat from Chef Jana. Hot Tip: Peel and chop your banana before you freeze it!...

read more

Follow us on Youtube at Jana Eats.

Jana Eats is a cooking show channel on YouTube showcasing Gluten and Dairy Free Recipes. Delicious easy family-friendly food designed for folks touched by autism and autoimmune issues. Chef Jana is a Maui based private chef specializing in food-restricted diets and is a culinary & agricultural innovator for San Diego based non-profit TERI, Inc. which is changing the world views people with special needs.

Recipes

Best Dairy-Free/Vegan Butter Taste Test

I did a best of dairy-free/vegan butter taste test and ranked them so you don’t have to! That’s right, I straight up ate vegan butter, plain. I tried four popular brands of dairy-free/vegan butter on their own to see which one tasted and felt the most like real butter.

Holiday Spiced Sweet Potato Muffins – Gluten-Free/ Dairy-Free

Don’t have pumpkin but wanting that fall/holiday feel? Sweet potatoes to the rescue! Holiday Spiced Gluten-Free/Dairy-Free Sweet Potato Muffins, to be exact. These delicious, moist, healthy muffins are made with coconut milk so there’s no dairy, tons of healthy fat, and no oil needed in this recipe!

Beet & Blueberry Smoothie – Dairy-Free

If you’re looking for a delicious, nutritious smoothie that can brighten up your day, Dairy-Free Beet & Blueberry Smoothie is for you. Roasted beets, wild blueberries, coconut yogurt and nut milk are the simple base for this magenta nutrition-packed beverage. This is sure to wake up your senses and be great for breakfast for the whole family, especially kids! Super simple to make by dumping all the ingredients in your blender and it’s ready to go.

Roasted Beet Hummus

Roasted Beet Hummus, it’s what’s for snack today! Don’t know what to do with those beets you see on the grocery store shelf or in your produce delivery box? This beet hummus is an easy way to incorporate beets into a food you and your family may already love AND it’s a gorgeous colorful result. A gluten-free, dairy-free side done in minutes in a food processor or blender.

Easy Beet Salad

Gluten-free, dairy-free easy beet salad is a guide to tossing up your own delicious salad with oil, vinegar, and herbs in minutes with prepared roasted beets. Great for a vibrant, healthy lunch or side.

Garbanzo Bean Salad

Garbanzo Bean Salad is canned garbanzo beans/chickpeas plus easy on-hand ingredients made into a delicious chicken-salad or tuna-salad style lunch or dinner. Budget-friendly, fast, plant-based, pantry meal to make when you’re low on fresh ingredients. Gluten-free and dairy-free.

Fish / Meat

Appetizers / Snacks

Sauces / Dressings

Salads

Side Dish

Bread / Grains / Pasta

Breakfast

Dessert

Follow us here