Nourishing Banana Almond Smoothie

I did a best of dairy-free/vegan butter taste test and ranked them so you don’t have to! That’s right, I straight up ate vegan butter, plain. I tried four popular brands of dairy-free/vegan butter on their own to see which one tasted and felt the most like real butter.

Don’t have pumpkin but wanting that fall/holiday feel? Sweet potatoes to the rescue! Holiday Spiced Gluten-Free/Dairy-Free Sweet Potato Muffins, to be exact. These delicious, moist, healthy muffins are made with coconut milk so there’s no dairy, tons of healthy fat, and no oil needed in this recipe!

If you’re looking for a delicious, nutritious smoothie that can brighten up your day, Dairy-Free Beet & Blueberry Smoothie is for you. Roasted beets, wild blueberries, coconut yogurt and nut milk are the simple base for this magenta nutrition-packed beverage. This is sure to wake up your senses and be great for breakfast for the whole family, especially kids! Super simple to make by dumping all the ingredients in your blender and it’s ready to go.

Roasted Beet Hummus, it’s what’s for snack today! Don’t know what to do with those beets you see on the grocery store shelf or in your produce delivery box? This beet hummus is an easy way to incorporate beets into a food you and your family may already love AND it’s a gorgeous colorful result. A gluten-free, dairy-free side done in minutes in a food processor or blender.

Gluten-free, dairy-free easy beet salad is a guide to tossing up your own delicious salad with oil, vinegar, and herbs in minutes with prepared roasted beets. Great for a vibrant, healthy lunch or side.

Garbanzo Bean Salad is canned garbanzo beans/chickpeas plus easy on-hand ingredients made into a delicious chicken-salad or tuna-salad style lunch or dinner. Budget-friendly, fast, plant-based, pantry meal to make when you’re low on fresh ingredients. Gluten-free and dairy-free.

Watermelon Strawberry Cooler is a deliciously simple blended drink made in minutes with fresh fruit, with or without alcohol. Fun for kids and adults- easy to make for a party! Low sugar if made with Swoon Simple Syrup. Pairs well with tequila, vodka or gin. Gluten-Free & Dairy-Free.

Gluten-Free, Dairy-free Chicken Enchilada Casserole has a lot of layers of ingredients and flavor. This is a tortilla-less enchilada casserole/bake using zucchini for the layers, but you can easily put in tortillas for the layers if you like. It’s a bit of a “kitchen sink” recipe, so you can mix n’ match some of the ingredients to customize to your tastes. This is a perfect dinner to satisfy everyone, allergy-free or not!

Healthy Turkey Rice Burgers are deliciously flavored with simple ingredients, packed with greens and goodness, perfect for the whole family. It’s a (healthy) happy meal packed into a burger. As usual on Jana Eats, this is gluten-free and dairy-free recipe, and super customizable.

This Cuban-inspired Fresh Banana Mint Salad is lightly sweet and whipped up in minutes. Refreshing and delicious as a dessert, snack or side anytime. Banana Mint Salad is a gluten-free, dairy-free balanced treat, great for the kids! It’s as easy as throwing these 6 simple, tasty ingredients into a bowl and you’re set.