Jana Eats

Gluten and Dairy Free Recipes. Delicious easy family-friendly food for all. Designed for folks with food sensitivities, autism, and autoimmune issues.

Recipes

Best Dairy-Free/Vegan Butter Taste Test

I did a best of dairy-free/vegan butter taste test and ranked them so you don’t have to! That’s right, I straight up ate vegan butter, plain. I tried four popular brands of dairy-free/vegan butter on their own to see which one tasted and felt the most like real butter.

Holiday Spiced Sweet Potato Muffins – Gluten-Free/ Dairy-Free

Don’t have pumpkin but wanting that fall/holiday feel? Sweet potatoes to the rescue! Holiday Spiced Gluten-Free/Dairy-Free Sweet Potato Muffins, to be exact. These delicious, moist, healthy muffins are made with coconut milk so there’s no dairy, tons of healthy fat, and no oil needed in this recipe!

Beet & Blueberry Smoothie – Dairy-Free

If you’re looking for a delicious, nutritious smoothie that can brighten up your day, Dairy-Free Beet & Blueberry Smoothie is for you. Roasted beets, wild blueberries, coconut yogurt and nut milk are the simple base for this magenta nutrition-packed beverage. This is sure to wake up your senses and be great for breakfast for the whole family, especially kids! Super simple to make by dumping all the ingredients in your blender and it’s ready to go.

Roasted Beet Hummus

Roasted Beet Hummus, it’s what’s for snack today! Don’t know what to do with those beets you see on the grocery store shelf or in your produce delivery box? This beet hummus is an easy way to incorporate beets into a food you and your family may already love AND it’s a gorgeous colorful result. A gluten-free, dairy-free side done in minutes in a food processor or blender.

Easy Beet Salad

Gluten-free, dairy-free easy beet salad is a guide to tossing up your own delicious salad with oil, vinegar, and herbs in minutes with prepared roasted beets. Great for a vibrant, healthy lunch or side.

Garbanzo Bean Salad

Garbanzo Bean Salad is canned garbanzo beans/chickpeas plus easy on-hand ingredients made into a delicious chicken-salad or tuna-salad style lunch or dinner. Budget-friendly, fast, plant-based, pantry meal to make when you’re low on fresh ingredients. Gluten-free and dairy-free.

Fish / Meat

Appetizers / Snacks

Sauces / Dressings

Salads

Side Dish

Bread / Grains / Pasta

Breakfast

Dessert

Featured Recipe

MAGIC LEMON OIL

INGREDIENTS:

1 MEYER LEMON, CUT INTO 8 PIECES

2 CUPS ORGANIC OLIVE OIL

1 TSP. SEA SALT

METHOD:

PUT ALL INGREDIENTS INTO VITA MIX OR HIGH POWER BLENDER.

BLEND UNTIL SMOOTH AND EMULSIFIED.

KEEP IN JAR IN FRIDGE.  WILL LAST 4 WEEKS IF REFRIGERATED.

Chef Jana McMahon

Chef Jana McMahon has owned a Maui-based private chef business for 15 years, specializing in locally sourced Hawaiian ingredients and food restricted diets. Jana’s food philosophy is quality ingredients make good food. Simply beautiful meals are created from fresh beautiful ingredients which allows the food to sing.

Jana currently has a live streaming TV show, Cooking with Jana, on The Autism Channel and co-stars with her autistic sidekick, Jason Brummett. Cooking with Jana was recently selected by Royal Caribbean Cruise Lines to be included on the ship’s in-cabin video feed.

Chef Jana also works at a non-profit which teaches and advocates for people touched by autism by creating 365 days of healthy whole food-based menus. Obesity rates went from 80% to 18% within 20 months of implementing the menus.

Follow Jana Eats on YouTube

Jana Eats is a cooking show channel on YouTube showcasing Gluten and Dairy Free Recipes. Delicious easy family-friendly food designed for folks touched by autism and autoimmune issues. Chef Jana is a Maui based private chef specializing in food-restricted diets and is a culinary & agricultural innovator for San Diego based non-profit TERI, Inc. which is changing the world views people with special needs.

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