Appetizers & Snacks
Appetizers and Snacks
Roasted Beet Hummus
Roasted Beet Hummus, it’s what’s for snack today! Don’t know what to do with those beets you see on the grocery store shelf or in your produce delivery box? This beet hummus is an easy way to incorporate beets into a food you and your family may already love AND it’s a gorgeous colorful result. A gluten-free, dairy-free side done in minutes in a food processor or blender.
Easy Beet Salad
Gluten-free, dairy-free easy beet salad is a guide to tossing up your own delicious salad with oil, vinegar, and herbs in minutes with prepared roasted beets. Great for a vibrant, healthy lunch or side.
Fresh Banana Mint Salad
This Cuban-inspired Fresh Banana Mint Salad is lightly sweet and whipped up in minutes. Refreshing and delicious as a dessert, snack or side anytime. Banana Mint Salad is a gluten-free, dairy-free balanced treat, great for the kids! It’s as easy as throwing these 6 simple, tasty ingredients into a bowl and you’re set.
Quick Pickle Brine for Cucumbers & Veggies
You can literally Quick Pickle anything, especially all these wonderful summer veggies. If you think making your own pickles sounds hard, I’m here to help! It’s as simple as heating up the brine and pouring over your cucumber or veggie of choice. Plus, it’s super easy to customize with additional flavors like garlic, peppercorns, etc. Add in your favorite flavor combos and you’ve got an easy tangy snack, topping or side.
Easy Aquafaba Mayonnaise – Egg-Free
I tried making blender egg-free aquafaba mayonnaise for the first time on my YouTube channel, and man, did it turn out delicious! What is aquafaba? It’s the liquid from your can of chickpeas/garbanzos! This mayo/aioli is the perfect condiment for people with an egg allergy. Your mayo prayers have been answered. Dairy-free, egg-free, gluten-free.
Gluten-Free Salmon Sweet Potato Cakes
Crab cakes are a classic, but who has all those ingredients on hand? I usually keep canned tuna and canned salmon in my pantry, so this recipe for gluten-free salmon sweet potato cakes is a staple for me. Quick and easy for lunch or dinner, and substitutions for what you have in your pantry can be made easily.
Quick & Easy Garbanzo Bean Dish
This quick & easy garbanzo bean dish (also known as chickpeas) is very easy and tasty snack or side to make from pantry ingredients. It’s simple, nutritious, and cheap to make. You may have all these ingredients just waiting in your cabinet right now to be combined into this deliciousness. Turn your quarantine stockpile into easy to make food!
Homemade Low Sugar Fruit Gummies
I love to satisfy a sweet tooth with a low-sugar treat. Insert: these homemade low-sugar fruit gummies. Made with just 3 ingredients: fruit puree, powdered gelatin and Swoon Zero Sugar Simple Syrup. These are a great after-school treat or snack, or a much easier on the body dessert for that craving you have to satisfy.
Easy Almond Crackers Made From Leftover Nut Milk Pulp
If you’ve ever tried making nut milk, you know you’re left with a bunch of leftover nut pulp. What do you do with this pile of almonds/cashews/walnuts? Turn them into easy, totally snackable gluten-free crackers! With just your oven and baking sheets, you can turn that pulp into your own customizable crackers. This doesn’t take a lot of work or fancy equipment!
Nourishing Banana Almond Smoothie
This smoothie is made with easy to find, fresh ingredients plus a ton of nutritious additions like maca, spirulina, and flax seed to keep you full- and tastes good too! Made in just a few minutes, this is a healthy quick meal replacement or snack.
Papaya Avocado Salsa
Want something different to bring to your next potluck or family gathering? Papaya Avocado Salsa is perfect with chips, arranged over grilled chicken, roasted pork loin or paired with a fish taco. Gluten + Dairy Free, as usual.
Strawberry Basil Salsa
Strawberry Basil Salsa is fresh and simple with only 5 ingredients!
Celery Root Fries
CELERY ROOT FRIES Low carb root vegetables are where it’s at and this one is loaded with Vitamin K, Vitamin C, phosphorus and fiber. INGREDIENTS: 3 celery root bulbs 2 Tbl. oil 1 tsp. cumin 1 tsp. smoked paprika 2 tsp. sea salt METHOD: Very lightly run with minimal...
Dairy Free Nacho Cheese Sauce
Let’s face it, we all want something cheesy sometimes! While Velveeta tastes good, it is not good for our bodies. So, I created this creamy dairy-free nacho cheese sauce to meet that craving! This sweet potato-based “cheese” sauce is gonna rock your world. Dip vegetables or chips, load it into GF tacos or make some nachos like I did on my Jana Eats YouTube channel. Watch the video and make the recipe below!
Smoked Trout Spread
This dairy-free smoked trout spread is creamy, salty and delicious! It’s so easy to make in one bowl, and can be eaten in so many ways. Let me know how it turned out for you in the comments below! Great as an appetizer, for game day, for a potluck!
Follow us on Youtube at Jana Eats.
Jana Eats is a cooking show channel on YouTube showcasing Gluten and Dairy Free Recipes. Delicious easy family-friendly food designed for folks touched by autism and autoimmune issues. Chef Jana is a Maui based private chef specializing in food-restricted diets and is a culinary & agricultural innovator for San Diego based non-profit TERI, Inc. which is changing the world views people with special needs.
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