Breakfast
Breakfast
Holiday Spiced Sweet Potato Muffins – Gluten-Free/ Dairy-Free
Don’t have pumpkin but wanting that fall/holiday feel? Sweet potatoes to the rescue! Holiday Spiced Gluten-Free/Dairy-Free Sweet Potato Muffins, to be exact. These delicious, moist, healthy muffins are made with coconut milk so there’s no dairy, tons of healthy fat, and no oil needed in this recipe!
Beet & Blueberry Smoothie – Dairy-Free
If you’re looking for a delicious, nutritious smoothie that can brighten up your day, Dairy-Free Beet & Blueberry Smoothie is for you. Roasted beets, wild blueberries, coconut yogurt and nut milk are the simple base for this magenta nutrition-packed beverage. This is sure to wake up your senses and be great for breakfast for the whole family, especially kids! Super simple to make by dumping all the ingredients in your blender and it’s ready to go.
Cauliflower Date Smoothie
This Dairy-Free Cauliflower Date Smoothie is worth getting out of bed for! It’s lightly sweet, creamy, and full of good fats to keep you going throughout the day.
Perfect Scrambled Eggs
Here is my easy recipe tutorial for the perfect scrambled eggs. While you can just throw your beaten eggs in a pan and cook them up any which way, this way is perfect to me. These scrambled eggs are...
Grain-Free Everything Bagels (Keto + Dairy-Free)
If you have a love affair with everything bagels but need to be gluten-free or wheat-free, this is the recipe for you. Many gluten-free everything bagel recipes rely on gluten-free flours for a more...
3 Ingredient Dairy-Free Vegan Coffee Creamer
For coffee, I find that nut milk is too thin, it just doesn’t have that same yummy creaminess-it’s quite the dilemma. So, I created the solution to our problem- a dairy-free creamer that is rich but makes you feel good in all the right ways. It’s almond milk, but thicker. Using more nuts, less water, a pinch of salt, and the right method- I’m in love.
Nourishing Banana Almond Smoothie
This smoothie is made with easy to find, fresh ingredients plus a ton of nutritious additions like maca, spirulina, and flax seed to keep you full- and tastes good too! Made in just a few minutes, this is a healthy quick meal replacement or snack.
Cashew Super Smoothie
This easy, throw it in the blender smoothie packs a nutritional punch, with tons of superfood ingredients like cashew butter, cauliflower, collagen, and reishi to keep you satisfied and full- a great way to start your day.
GF Grain Free Blender Banana Muffins
GF Grain Free Blender Banana Muffins INGREDIENTS: 1 cup nut butter, I use cashew butter 2 ripe medium sized bananas 2 large eggs 1 teaspoon vanilla 2 Tbl. granulated Lakanto...
Grain Free Pumpkin Pancakes
Grain Free Pumpkin Pancakes INGREDIENTS: 1 ripe banana 4 Tbl. Pumpkin puree 4 eggs dash of cinnamon dash of ginger powder pinch of salt 1 Tbl. coconut oil METHOD: In a high...
Follow us on YouTube at Jana Eats.
Jana Eats is a cooking show channel on YouTube showcasing Gluten and Dairy Free Recipes. Delicious easy family-friendly food designed for folks touched by autism and autoimmune issues. Chef Jana is a Maui based private chef specializing in food-restricted diets and is a culinary & agricultural innovator for San Diego based non-profit TERI, Inc. which is changing the world views people with special needs.
Recipes
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