Side Dish
Side Dish
Roasted Beet Hummus
Roasted Beet Hummus, it’s what’s for snack today! Don’t know what to do with those beets you see on the grocery store shelf or in your produce delivery box? This beet hummus is an easy way to incorporate beets into a food you and your family may already love AND it’s a gorgeous colorful result. A gluten-free, dairy-free side done in minutes in a food processor or blender.
Easy Beet Salad
Gluten-free, dairy-free easy beet salad is a guide to tossing up your own delicious salad with oil, vinegar, and herbs in minutes with prepared roasted beets. Great for a vibrant, healthy lunch or side.
Garbanzo Bean Salad
Garbanzo Bean Salad is canned garbanzo beans/chickpeas plus easy on-hand ingredients made into a delicious chicken-salad or tuna-salad style lunch or dinner. Budget-friendly, fast, plant-based, pantry meal to make when you’re low on fresh ingredients. Gluten-free and dairy-free.
Fresh Banana Mint Salad
This Cuban-inspired Fresh Banana Mint Salad is lightly sweet and whipped up in minutes. Refreshing and delicious as a dessert, snack or side anytime. Banana Mint Salad is a gluten-free, dairy-free balanced treat, great for the kids! It’s as easy as throwing these 6 simple, tasty ingredients into a bowl and you’re set.
Quick Pickle Brine for Cucumbers & Veggies
You can literally Quick Pickle anything, especially all these wonderful summer veggies. If you think making your own pickles sounds hard, I’m here to help! It’s as simple as heating up the brine and pouring over your cucumber or veggie of choice. Plus, it’s super easy to customize with additional flavors like garlic, peppercorns, etc. Add in your favorite flavor combos and you’ve got an easy tangy snack, topping or side.
Marinated Raw Zucchini Salad
It’s summer, and zucchini are everywhere! What to do with it all? This marinated raw zucchini salad is fast, simple, and a super fresh summer time side dish. Maybe you’re growing them in your garden, or there’s tons of zucchini on sale at the grocery store. Zucchini isn’t just for steaming or roasting on the grill! Check out my YouTube video to see how easy this is to make.
Easy Wild Rice Pilaf
Today I am making one of my standards- Easy Wild Rice Pilaf. It is a “dump ingredients in and mix” kind of recipe. Easy Wild Rice Pilaf is a great make-ahead to serve it cold, perfect for potlucks or meal prep. You can adjust many ingredients to add more or less to your tastes. See the ingredient tips and substitutions below.
Gluten Free Shirataki Fried Rice
Shirataki Fried Rice is a great pantry ingredient-based meal to make while we are all trying to stretch our groceries as far as they can. I went and snooped around my pantry and fridge and pulled together this easy recipe with ingredients I always keep around. Ever heard of shirataki? Check out some info on it below plus some substitutions and additions you can make with this recipe. Keep it simple or dress it up with sides, either way, you’ll love it.
Quick & Easy Garbanzo Bean Dish
This quick & easy garbanzo bean dish (also known as chickpeas) is very easy and tasty snack or side to make from pantry ingredients. It’s simple, nutritious, and cheap to make. You may have all these ingredients just waiting in your cabinet right now to be combined into this deliciousness. Turn your quarantine stockpile into easy to make food!
Gluten-Free Pickled Ginger Rice Salad
Have extra day old left over rice? Looking for an easy delicious gluten-free, dairy-free side...
Papaya Avocado Salsa
Want something different to bring to your next potluck or family gathering? Papaya Avocado Salsa is perfect with chips, arranged over grilled chicken, roasted pork loin or paired with a fish taco. Gluten + Dairy Free, as usual.
Celery Root Fries
CELERY ROOT FRIES Low carb root vegetables are where it’s at and this one is loaded with Vitamin...
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Jana Eats is a cooking show channel on YouTube showcasing Gluten and Dairy Free Recipes. Delicious easy family-friendly food designed for folks touched by autism and autoimmune issues. Chef Jana is a Maui based private chef specializing in food-restricted diets and is a culinary & agricultural innovator for San Diego based non-profit TERI, Inc. which is changing the world views people with special needs.
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